Shoulder Care Tips

DO: - stand tall and erect so your shoulders will naturally roll backward - sit straight up in chair or sofa - keep shoulders warm and agile by gently swinging your arms several times each day - exercise slowly and carefully if you have a limited range of motion
DON'T: - continue to exercise if pain is present - go beyond comfortable range of motion - slump shoulders, this can create neck problems - try to lift or fetch heavy objects above head Use stool or wait for assistance


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